I suggested she take a deep breath and start using my Sunday Planning System — a simple, powerful way to reset your week and regain control.
Here’s how it works:
✅ Schedule 40–50 minutes on your calendar
✅ Find a quiet corner
✅ Make yourself your favorite beverage
✅ Look at
your week in “time,” not just tasks
✅ Do the Time Block exercise
✅ Identify your focus for the week
✅ Create an action list
✅ Prioritize your top three tasks
✅ Sync all appointments and tasks from your planner to Google Calendar
✅ Wake up Monday morning ready for a productive week!
When you schedule this one hour of planning every Sunday, you’ll notice the difference immediately — your week feels smoother, lighter, and more
purposeful.
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