Healthy Eating is a Smart business strategy

Published: Wed, 10/01/25

Updated: Wed, 10/01/25

Aloha Entrepreneurs,

I’ve had such a full and joyful week with family, and I’m feeling so grateful. We sponsored the community meal together in honor of my late husband’s birthday, celebrated my oldest grandson turning 18, and I even paused on a short walk to admire the most stunning hibiscus hedges.

Those little moments of family, movement, and beauty remind me how much the small choices we make every day matter—especially when it comes to our health. Just like walking or pausing to notice flowers, choosing to fuel ourselves with healthy meals is one of those small but powerful habits that helps us stay energized and show up fully for both life and business.

You can catch more in a reel I did on Instagram.

Healthy Eating is a Smart business strategy

This week on my blog, I’m sharing some of my favorite quick and healthy lunch ideas—because as entrepreneurs, it’s far too easy to let meals slide when the to-do list is calling.

But here’s the truth: what you eat directly impacts how you think, focus, and show up in your business. Skipping lunch or grabbing something unhealthy might feel faster, but fueling your body with simple, protein-packed meals is one of the smartest business decisions you can make.

I've been wanting to share these recipes for a while.

Read the full blog (with my go-to recipes) here:
Healthy Lunch Ideas for Entrepreneurs

Then, I also did a video this week on how to Stay Focused in Business While Life is in Limbo. Keeping all the balls in the air while moving was a BIG DEAL and I shared a lot about how as entrepreneurs, we thrive on goals, plans, and routines — but sometimes life throws us into chaos. And in those moments, focus becomes less about perfection and more about momentum.

Catch the video here

And don't forget to subscribe.

This week I'm interviewing another Aussie from downunder and we are talking BUSINESS SYSTEMS.

Let this week be your reminder: taking care of your body is taking care of your business.

Share with me your favorite go-to healthy lunch?

Until next week,

Gale Bates, Your "BIG BOLD GOALS” Mentor

P.S. I'm working on my new project THE COLLAB CIRCLE coming soon.

It's a place where entrepreneurs will come together to support each other and learn how to grow a successful business.

Click here to get on the waitlist.

mymentorbiz, P.O. Box 760, Kamuela, HI 96743, USA

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