What an incredible week! My son-in-law won the primary election for his county council seat, and now it’s on to the general in November. It’s inspiring to see young people stepping up to serve their communities. The success was a true team effort, with my daughter working tirelessly behind the scenes. They set clear goals, took action step by step, and their hard work and consistency paid off. I couldn’t be prouder of both of them!   This week’s Instagram post was all about celebrating their win!  Let’s connect on instagram!

Ever thought about what you eat could supercharge your Workday?

The connection between diet and productivity is undeniably important, especially for entrepreneurs who work from home.  What you choose to eat throughout the day can either enhance or diminish your ability to stay focused and efficient.

Making sure you eat a nutritious diet isn’t just about maintaining your health—it’s also a powerful tool that can give you the energy and mental clarity needed to tackle even the most challenging tasks.

When you establish the right eating habits, they can truly transform your workday. I know for me, when I eat a healthy lunch, my energy keeps going to finish tasks and projects in the afternoon.  

About a year ago, I made the decision to stop eating at my desk, and it turned out to be a game changer. Eating at my desk was not only messy and my work and meal times blended together, leading to a lack of focus and enjoyment in both. 

When I started taking my lunch breaks in the kitchen, away from my workspace, I quickly realized the benefits. Not only did I enjoy my meals more, but I also returned to my desk feeling refreshed, more focused, and ready to tackle the rest of my day with renewed energy.

This week on the blog, I delve into how eating smart can lead to working smart.
I call it EAT SMART, WORK SMART.  Check it out and see how small changes in your diet can make a big difference in your daily performance.

Check it out here!

I have EXCITING Entrepreneurs who work from home coming this week to my YOU TUBE channel.  One is a Coach for Moms who is ready to give birth to her second child, and another is a young productivity coach from New Zealand.  You'll learn great ideas on being more productive from those who are doing all the groundwork.  Check out the interviews and love you to subscribe.

What's your favorite SELF CARE Activity?

I think “reading” is a powerful form of self-care that offers a sanctuary of quiet and introspection in our often chaotic lives.  When I take time to immerse myself in a good book, it allows me to step away from the demands of the day.   

This month I read for Learning: The Art and Business of Online Writing by Nicolas Cole.  I found this book a  great read for entrepreneurs looking to harness the power of digital content to reach a wider audience. I love how he masterfully blends practical advice with personal insights, offering readers a comprehensive guide on how to write compelling content that not only engages readers but also drives business success.  If you're an entrepreneur looking to amplify your voice and grow your influence, I recommend you add this book to your reading list.

This month I read for Pleasure:  Clytemnestra by Costanza Casati.  This is a debut novel by a 29 year old writer.  I fell in love with her writing style from the first paragraph.  This novel is set in the world of ancient Greece and told through the eyes of its most notorious heroine.   She is Helen of Troy’s sister who I’d never read about before and it is a thrilling tale of power and prophecies, of hatred, of love and an unforgettable queen, Clytemnestra.  Honestly, I couldn’t put it down and I am so impressed with this young writer, I can’t wait to read her next novel. 

What are you reading?  HIT REPLY and let me know.

Until next week, 

Love & Success,

Gale Bates,  Your "BIG BOLD GOALS” Mentor

PS:   I love uncovering the real reason that holds people back, especially when I see the light bulb go off when they realize it’s something they can correct.

• If you’re passionate about your work but need help maintaining focus.
• If your business feels like a hot mess.
• If You’re feeling invisible and need a road map for success.

Don’t miss this opportunity to revolutionize the way you work from home.  

CLICK HERE TO BOOK A FREE Productivity Breakthrough Session.