Learn how to handle stress (an exercise for you.)

Published: Wed, 05/24/23

Aloha Friends,

This month is flying by and its graduation fever. I’m not involved in one this year, except for sending my great-niece a card and some money to begin her new life in college. It’s always wonderful to see the kids move to a new chapter in life. My new chapter is caring for my Dahlia patch and I’ve been rewarded this week with a burst of color. I even made a reel on Instagram.

Check it out here.

Feeling a little stressed and out of control?

I have a little exercise for you that is super quick, but will give you a direction to move forward.

#1 Take a look at your TO-DO list today. It may be written in your ONE NOTEBOOK JOURNAL or perhaps it’s on an APP in your phone, or maybe in your planner.

#2 Review that TO-DO list and ask yourself this question:

“What’s the ONE THING on this list that will make everything else easier.”

This is from the book THE ONE THING by Gary Keller. He says,

"This is the focused question that aims you at the best result. It drives you to make the best decision. It determines what matters most. It has you ask the question, What’s my next step?

Extraordinary results demand you set your priorities on what matters most!”

When you’re feeling stressed and want to feel more productive – take a deep breath and ask yourself this question, and you’ll find it’s the ONE THING you need to move yourself forward and feel less stress.

WANT TO WIN A COPY OF THE BOOK, “THE ONE THING”

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I’LL BE DRAWING A WINNER ON MAY 31, 2023

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A POSITIVE STORY: One of my missions in life is to share POSITIVE stories and I like to hear about others successes. In my GOAL GETTER SUPERSTAR Facebook group we share our accomplishments and positive stories every week. Each week, my goal is to add a positive story to this newsletter and hope you’ll share it with others.

Take a minute to do this quick exercise this week, enjoy graduation week!

If you are a "Journaler" like myself, check out my latest blog post HERE!

Until next week....

Gale Bates, Your "BIG BOLD GOALS” Mentor

p.s.

I’m opening up the ACCOUNTABILITY LAB program for the next two weeks..One of the key reasons why people do not achieve their goals is because they are not being held accountable. That's what makes the A-LAB program different. We meet every week and you’re held accountable for your goals, so you actually hit them.

Ps. CLICK HERE to find out more.

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mymentorbiz, P.O. Box 760, Kamuela, HI 96743, USA

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