Have a Journaling Routine?

Published: Wed, 05/17/23

onAloha Friends,

I love my walk in the early morning. I just read an article about 10 ways to feel happier, and the number one way they recommend is to set a regular exercise routine. It says, “Exercise is shown to ease anxiety, increase life satisfaction and boost serotonin levels which helps combat negativity.” Check my stories this week on Instagram with more of the morning walk here.

You can read the WHOLE article on 10 ways to feel happier HERE, and reply to me which of the 10 is on your priority list.

Do you have a Journaling routine?

Journaling is a powerful tool that has been around for centuries. Journaling helps you record your thoughts, your emotions and experiences. Many people attribute to their happiness from having a journaling routine. However, some people struggle to journal consistently. That’s how it was for me until I turned it into a journaling routine.

There are a few different approaches to get into the habit of journaling.

Some people think they have to have expensive journals like hardcover or leather journals and fancy pens, but all you need is a simple pad or exercise notebook. Make it simple, if that’s what’s holding you back.
When you have a journaling routine, it helps you enjoy the process. You become eager to start writing about your life and experiences consistently when you develop the routine..
Journaling is a solo exercise. Finding the right time of day where you have a few minutes to be alone where you can gather your thoughts to put pen to paper, helps you feel happy in expressing yourself.
Some people set a morning hour for their journaling routine. Others prefer to journal in the afternoons, or maybe you’re like me and like to spend a few minutes writing at night before bed.
My routine is a quick gratitude journal at night and a more lengthy journaling as part of my morning routine.
The key is to be flexible about when and how you journal. There are no rules. Just don’t feel pressured to do it because you won’t enjoy it.
You might want to experiment with different times until you find what works best for you.
To make a journaling routine work for you, just be consistent.

My journaling routine begins with MY ONE NOTEBOOK JOURNAL. It is a powerful tool I work with every day. If you want to learn more about how I use it, click on this video below.

CLICK HERE

I’M OFFERING A SUMMER DISCOUNT FOR THE ONE NOTEBOOK today

Use the code: JOURNALNOTE

CLICK HERE.

I write my to-do list in my ONE JOURNAL NOTEBOOK every day, and have a separate JOURNAL for my personal journaling.

What I Iove most about having a journaling routine, is you can be creative as you like – the SKY’S THE LIMIT!

Your Assignment for this week:

Think about your current schedule and where in your day you could find a few minutes alone to write in your journal. And set your own routine. You can use your ONE NOTEBOOK JOURNAL for business or personal.

Hit reply and tell me what’s the best time of day for you to journal.

Until next week....

Gale Bates, Your "BIG BOLD GOALS” Mentor

p.s.

I’m opening up the ACCOUNTABILITY LAB program for the next two weeks..One of the key reasons why people do not achieve their goals is because they are not being held accountable. That's what makes the A-LAB program different. We meet every week and you’re held accountable for your goals, so you actually hit them.

Ps. CLICK HERE to find out more.

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